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“How To Set Effective Goals”
Learn how to set goals so you’ll actually achieve them. No more starting new routines you’ll never finish.
“A goal without a plan is just a wish.”
Many people have health and fitness goals, but unfortunately, most people fail to achieve them. While there’s no right or wrong way to set goals, there is a way to structure your goals that sets you up for success from the start.
This free eBook will explain why goal setting is so important and will walk you through the step-by-step process of setting effective goals and creating action plans to achieve them. The guide contains worksheets you can use to set your own goals and get started on your fitness journey!
Your free eBook includes:
How To “Find Your Why”
Set Your Outcome Goal
Set Process Goals For Your Outcome Goal
Why Focusing On Your Process Goals Is The Key To Success
Creating An Action Plan
Worksheets To Help You Set Effective Goals