Personal Training
Customized, Holistic Personal Training & Fitness
Serving Seminole County, FL & Beyond
Unlock Your Inner Strength, Transform Your Mind
I believe in the transformative power of strength training for both your physical health and mental well-being.
If all you want is a better butt or toned arms, I’m not the trainer for you.
My mission is to help you improve more than your physical appearance. Together we’ll work toward cultivating mental resilience, boosting confidence, and feeling like the best version of yourself.
Ready to get to work?
Book a FREE Initial Consultation & Get Started
Private In-Person Training in Lake Mary
All in-person personal training packages include:
55-minute in-person personal training sessions
Comprehensive movement assessment
One-time personalized nutrition report
Access to your personal coaching app
Habit-setting session
Accountability, support, and motivation from your trainer
What sets my personal training programs apart?
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WORKOUTS THAT WORK FOR YOU
For real results, you need an expertly designed program. You’ll get a safe, smart, and progressive strength training program, designed with my PhD-level knowledge of exercise science principles.
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TAILORED PROGRAMS
Every personal training package starts with an assessment. We’ll discuss your goals and do posture, movement, and strength tests. Your program will meet you where you are and evolve as you get stronger.
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MINDFUL COACHING
Beyond sets and reps, you’ll be guided through each exercise with intention. You’ll learn how to activate your core, use perfect form for each movement, and build a strong connection between your body and mind.
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PROGRESS TRACKING
Progression is the key to getting results from strength training. Every exercise you do will be carefully tracked so we can see and celebrate your progress as you conquer physical challenges.
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HABITS THAT SUPPORT YOUR GOALS
We’ll work on small but powerful lifestyle habits that can make a big difference in your overall health and well-being and help you achieve the fulfilling and meaningful life you want.
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SUPPORT AND ACCOUNTABILITY
Change can be hard, but you don’t have to do it alone. I’ll be there to provide encouragement and motivation. I truly care about your success and I’ll believe in you until you believe in yourself.
Jess L, 37
“Sharon is amazing! Honestly working with her was the best decision I have made for my physical and mental health. She made me feel so confident even from day one and I never felt judged or insecure. With different aches and pains, she was able to help me find the best exercises for my body and ways to work around and strengthen my weaker areas.”
Ember V, 45
“Sharon is absolutely the best! You will thank yourself every day for taking the time to invest in yourself with her. There is simply nobody else I've ever come across who has the subject knowledge, experience, and ability to communicate the information so clearly and helpfully as Sharon. Plus, she doesn't only clearly love what she's doing, but she really cares about the whole person in front of her.”
Personal Training Methodology
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Whole-Person Coaching
Whole-person coaching means creating programs that are sustainable. A healthy lifestyle should make your life better, not take anything away from it. Together we’ll work to create a personal training program that supports your goals and that feels balanced and achievable for you.
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Client-Centered
Client-centered means you guide the process. You’re the expert in your life. You know your habits, your obstacles, your mindset, and what you’re willing and able to do. I’m here to help you keep the habits that serve you and ditch the ones that don’t.
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Habits-Based
Habits-based means starting where you are and taking small steps in the right direction. While it’s tempting to make a lot of big changes at once, you’re more likely to stick with a fitness program if you start with small and achievable changes, turn them into habits, then build on them.
