Lifted Strength Club is a semi-private strength training studio in Longwood, FL, built for people who want to get stronger physically and mentally. Our classes are small, coach-led and beginner-friendly. Whether you’re new to lifting or returning after years away, you’ll get workouts that meet you where you are and personalized attention in a welcoming community.

Our philosophy is anti-shame and science-led: no weigh-ins, no before-and-after photos, no pressure to “transform.” We believe strength is for your physical and mental health, and we coach it that way.

I struggled for many years with depression and anxiety, and what changed my life for the better was running and strength training. Through exercise I gained self-confidence, resilience, patience, and genuinely felt better in my own skin.

After 19 years of training clients and studying exercise science, I have the tools to help you build the rewarding life you want. I’ve supported 300+ clients as a personal trainer and health coach.

“You can get a personal training certification in a weekend. I’m not that kind of trainer. I’ve dedicated decades to the art and science of exercise.”

My approach integrates motivation science and behavioral psychology to help you make lifestyle changes you can actually stick with. I truly care about my clients and believe that everyone can overcome obstacles with compassion and support.