Meet Sharon Gam, Ph.D

Lake Mary Personal Trainer| Health Coach| Fitness Enthusiast| The Office Trivia Champ

My fitness journey began like everyone else’s. The pursuit of that elusive 6 pack.

But you know what? I quickly discovered that having a chiseled bod isn’t sustainable, and that changing my body didn’t make me feel as good as I thought it would. I needed a more concrete reason. I found holistic mental health support through movement and by staying consistent I’ve been able to not only get stronger but maintain a sustainable routine for over 20 years (I know right?!)

I know what it’s like not to feel confident or strong enough.

I struggled for many years with depression and anxiety, and what changed my life for the better was running and strength training. Through exercise, I gained self-confidence, resilience, patience, persistence, and just genuinely felt better in my own skin.

Once I started to experience the life-changing benefits, I realized I wanted to learn more about how exercise can have such profound physical and mental effects. I decided to use that knowledge to help others.

After more than 17 years of training clients and studying exercise science, I have the tools to help you build the rewarding life you want.

More importantly, I know how to integrate that knowledge with motivation science and behavioral psychology to help you make lifestyle changes that you can actually stick with, so you not only get results but keep them forever.

Motivation. Accountability. Support.

I’ve supported 300+ clients as a personal trainer and health coach. It all boils down to YOU. You know you want to feel better. Let me help you get there.

Together we will develop a personalized plan to build strength and create healthy habits, in a supportive, holistic environment.

Education & Credentials

  • PhD in Exercise Physiology
    The University of Western Australia

  • Bachelor’s with Honors in Exercise and Health Science
    The University of Western Australia

  • Certified Strength and Conditioning Coach
    National Strength and Conditioning Association

  • Certified Health Coach
    American Council on Exercise

  • Certified Pain-Free Performance Specialist
    PPSC

  • Certified Pain-Free Movement Specialist
    Function First

  • Certified Nutrition Coach PN-1
    Precision Nutrition

  • Associate Designation
    International Association of Eating Disorder Professionals

  • Mental Well-Being For Fitness Professionals Certification

    Mental Well-Being Association

You can get a personal training certification in a weekend, all you have to do is pay some money and pass an online test.

I’m not that kind of trainer.

I have dedicated decades of my life to learning the art and science of exercise so I can be the best possible personal trainer for my clients.

Here’s what my clients have to say

  • "I am SO happy I found Sharon! Not only is she a really lovely person but she is so knowledgeable and careful about proper form and that is something that was very important to me."

    Kate R, 63

  • "I absolutely love training with Dr. Gam! I have been training with her for over 2 months and I already feel so much stronger! She developed an individualized fitness plan that is tailored to my personal goals, needs and current ability."

    Colleen B, 43

  • "I have been working with Sharon for a few months and have experienced many benefits thanks to her services. Sharon has helped increase not only my strength, but my tolerance for discomfort, improved my posture, sleep, and given me many tools for improving my fitness, diet, and overall wellbeing."

    Jackie C, 42

  • "I signed on with Sharon after the birth of my second child to get my strength back, and it has been the best decision I made! Sharon has been both motivational and professional, and has helped me reach my goals. So lucky to have her in my life!"

    Tina M, 40

  • "Having Sharon as my personal trainer has been exactly what I needed to improve my strength and confidence... It’s so great to find a fitness expert who doesn’t prescribe to the latest diet and fitness trends, and instead focuses on science and building healthy habits."

    Devon F, 36

  • "I’ve been working with Sharon for 3 months now and it’s been incredible. She’s listened to what I want and has helped me set goals accordingly. She’s helped change my view on working out and living a healthy lifestyle. Highly recommend!"

    Marie S, 37

I’m passionate about writing and love to make fitness and wellness resources for people who are searching for connection with their bodies.

I’ve been quoted in these publications:

  • 5 Surprising Benefits of Walking Every Day, According to Experts

    Read It Here

  • 6 Ways Walking Benefits Your Physical and Mental Health

    Read It Here

  • 7 Scientifically-Proven Benefits Of Strength Training

    Read It Here

  • The Great Weight Debate: Is Heavier Weight or More Reps Better for You?

    Read It Here

  • Think You’re Too Old To Start Lifting Weights? Think Again—The Benefits Only Increase As You Age

    Read It Here

  • 8 best glute exercises to do at the gym, according to personal trainers

    Read It Here

  • How To Warm Up Before Lifting Weights

    Read It Here

  • What Is The Best Exercise For Stress Relief? Personal Trainers Reveal Their Favorites

    Read It Here

Our work together begins with a FREE Initial Consultation.

Don’t let yourself get in the way. Just book and start feeling stronger, now.