A 12-week, self-paced, holistic approach to building strength and healing from dizziness, pain, anxiety and more.
You can become more resilient and train your body and mind to respond to your triggers differently. This isn’t a cure (because there’s nothing wrong with you) — it’s about building confidence and strengthening your vestibular and stress-response systems while supporting your overall health.
Get started for just $99. Both the 2× and 3× per week paths are $99 — choose what’s realistic and sustainable for you. Delivered through the EverFit app.
Beyond physical conditioning, the program helps rewire the nervous system and address the mindsets that contribute to symptoms, using research-backed neuroplasticity practices. It addresses dizziness, pain and related symptoms through both physical and nervous-system training — building mental resilience and physical strength over 12 weeks with proper support.
What makes this program unique?
Beyond physical conditioning, it rewires the nervous system and addresses the mindsets contributing to symptoms, through research-backed neuroplasticity practices.
Can beginners participate?
Yes — it’s designed for beginner to intermediate exercisers, or anyone with less than six months of consistent training experience.
Which training frequency should I choose?
Both 2 and 3 weekly sessions deliver benefits. Choose what’s realistic and sustainable for you.
Are exercise substitutions available?
Yes — alternate exercises are included in the app for equipment or ability adjustments.
What equipment do I need?
Basic gym equipment: dumbbells, barbells, a bench, cables, resistance bands and battle ropes.
How long are the workouts?
Approximately one hour per session.
Is coaching included?
This is a self-guided program; technical app support is provided by EverFit.
Book a free consultation and we’ll talk through whether this program is right for you.
Book a free consult