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“Strength Training 101”

Get the secret to effective strength training to continue seeing results, prevent injury and move through plateaus.

What if I told you that the key to strength training is NOT the program you use, it’s how you execute it. The truth is, there isn’t a “best” or “right” way to strength train. You can get results from many different programs as long as you follow some basic principles.

This free eBook will teach you the most important aspects of strength training, which will unlock your strength potential. With this knowledge, you’ll be successful using any program, and you’ll even be able to create your own!

This free eBook will teach you: 

  • The benefits of strength training

  • Strength training types

  • Guidelines for sets & reps

  • Using good form & injury prevention

  • Choosing the right weights

  • BONUS – Sample Strength Training Program