Coach-led, beginner-friendly strength training in a small, supportive studio — for getting stronger in body and mind. Proudly serving Longwood, Lake Mary, Wekiwa Springs and the wider Seminole County area.
Lifted Strength Club is a semi-private strength training studio at 2100 N Ronald Reagan Blvd #1012, Longwood, FL 32750. Classes are intentionally small (no more than 5 people) and led by a certified coach, so whether you’re brand new to lifting or returning after years away, you get real, personalized attention in a friendly, judgement-free space.
It’s strength training for both your body and your mind — built around confidence, resilience, energy, healthy ageing and feeling genuinely better, not intimidation or extreme fitness culture.
Never more than 5 people, always coach-led — the attention of a personal trainer with the support of a community.
A movement assessment and two one-on-one starter sessions mean you begin with a plan built for your body, not a crowded class you can’t keep up with.
Programming grounded in exercise science by Dr. Sharon Gam, PhD — a published researcher and certified strength coach.
2100 N Ronald Reagan Blvd #1012, Longwood, FL 32750
By appointment — book a free consult and we’ll find a class time that works for you.
Tell us your goals and we’ll help you choose the right class times. No pressure, no obligation — just a friendly conversation about getting stronger.
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