Dr Sharon Gam

Personal Training | Fitness | Wellness

Serving Lake Mary, Seminole County, Florida & Beyond

Stronger mind. Stronger body. Healthier you.

I offer customized personal training programs and holistic movement solutions to individuals located in Lake Mary & Seminole County.

I help people build strength—physically, mentally, and emotionally. My training approach is based on creating positive, empowering experiences in the gym, especially for those who’ve felt unwelcome, judged, or defeated by fitness culture in the past.

Let’s get to work. Together.

Customized personal training & fitness programs

Based in Lake Mary, we’ll build strength together in a supportive, private environment with all the equipment you need to achieve your movement goals.

No weigh-ins. No before-and-after pics. No pressure to “transform.” Just a safe space to move, grow, and feel better, on your terms.

Let’s dive in.

Here’s what my clients have to say

  • "Having Sharon as my personal trainer has been exactly what I needed to improve my strength and confidence... It’s so great to find a fitness expert who doesn’t prescribe to the latest diet and fitness trends, and instead focuses on science and building healthy habits."

    Devon F, 36

  • "I absolutely love training with Dr. Gam! I have been training with her for over 2 months and I already feel so much stronger! She developed an individualized fitness plan that is tailored to my personal goals, needs and current ability."

    Colleen B, 43

  • "I am SO happy I found Sharon! Not only is she a really lovely person but she is so knowledgeable and careful about proper form and that is something that was very important to me."

    Kate R, 63

  • "I’ve been working with Sharon for 3 months now and it’s been incredible. She’s listened to what I want and has helped me set goals accordingly. She’s helped change my view on working out and living a healthy lifestyle. Highly recommend!"

    Marie S, 37

  • "I have been working with Sharon for a few months and have experienced many benefits thanks to her services. Sharon has helped increase not only my strength, but my tolerance for discomfort, improved my posture, sleep, and given me many tools for improving my fitness, diet, and overall wellbeing."

    Jackie C, 42

  • "I signed on with Sharon after the birth of my second child to get my strength back, and it has been the best decision I made! Sharon has been both motivational and professional, and has helped me reach my goals. So lucky to have her in my life!"

    Tina M, 40

Our work begins with an Initial Consultation

Get support to achieve your goals.

The work begins with an Initial Session. We’ll identify all the places you’ve gotten stuck before and make a plan to help make sure you not only hit your goals, but maintain them.

The hardest part is getting started.

Explore Membership

Whether you’re looking for support to get back on track after an injury or long term options.

There’s a membership that fits your needs.

Articles & Resources

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Five Questions To Find Your Motivation To Exercise
Five Questions To Find Your Motivation To Exercise
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Why Exercise Hasn’t Helped Your Depression Or Anxiety
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Should You Do Supersets or Straight Sets in Your Strength Training Workouts?
What Is Strength Training And How Do You Get Started?
What Is Strength Training And How Do You Get Started?

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