Dr Sharon Gam

Personal Training | Fitness | Wellness

Serving Lake Mary, Seminole County, Florida & Beyond

Holistic personal training & movement support

I offer customized personal training support and holistic movement solutions to individuals located in Lake Mary & Seminole County.

We’ll work together to help you not only reach your fitness goals but maintain them long term. No more procrastination, yo-yo diets, or overly vigorous regimens here.

Let’s get to work. Together.

Customized personal training & fitness programs

Based in Lake Mary, we’ll sweat and build strength together in a supportive home gym environment decked out with all the equipment you need to crush your movement goals.

What’re you waiting for? Let’s dive in.

Here’s what my clients have to say

  • "Having Sharon as my personal trainer has been exactly what I needed to improve my strength and confidence... It’s so great to find a fitness expert who doesn’t prescribe to the latest diet and fitness trends, and instead focuses on science and building healthy habits."

    Devon F, 36

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Our work begins with an Initial Consultation

You have goals, we all do, but to crush them you need support.

The work begins with an Initial Session. We’ll identify all the places you’ve gotten stuck before and make a plan to help make sure you not only hit your goals, but maintain them.

The hardest part is getting started.

Explore Membership

Whether you’re looking for support to get back on track after an injury or long term options.

There’s a membership that fits your needs.

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