Dr Sharon Gam

Personal Training | Fitness | Wellness

Serving Lake Mary, Seminole County, Florida & Beyond

Holistic personal training & movement support

I offer customized personal training support and holistic movement solutions to individuals located in Lake Mary & Seminole County.

We’ll work together to help you not only reach your fitness goals but maintain them long term. No more procrastination, yo-yo diets, or overly vigorous regimens here.

Let’s get to work. Together.

Customized personal training & fitness programs

Based in Lake Mary, we’ll sweat and build strength together in a supportive home gym environment decked out with all the equipment you need to crush your movement goals.

What’re you waiting for? Let’s dive in.

Here’s what my clients have to say

  • "Having Sharon as my personal trainer has been exactly what I needed to improve my strength and confidence... It’s so great to find a fitness expert who doesn’t prescribe to the latest diet and fitness trends, and instead focuses on science and building healthy habits."

    Devon F, 36

  • "I absolutely love training with Dr. Gam! I have been training with her for over 2 months and I already feel so much stronger! She developed an individualized fitness plan that is tailored to my personal goals, needs and current ability."

    Colleen B, 43

  • "I am SO happy I found Sharon! Not only is she a really lovely person but she is so knowledgeable and careful about proper form and that is something that was very important to me."

    Kate R, 63

  • "I’ve been working with Sharon for 3 months now and it’s been incredible. She’s listened to what I want and has helped me set goals accordingly. She’s helped change my view on working out and living a healthy lifestyle. Highly recommend!"

    Marie S, 37

  • "I have been working with Sharon for a few months and have experienced many benefits thanks to her services. Sharon has helped increase not only my strength, but my tolerance for discomfort, improved my posture, sleep, and given me many tools for improving my fitness, diet, and overall wellbeing."

    Jackie C, 42

  • "I signed on with Sharon after the birth of my second child to get my strength back, and it has been the best decision I made! Sharon has been both motivational and professional, and has helped me reach my goals. So lucky to have her in my life!"

    Tina M, 40

Our work begins with an Initial Consultation

You have goals, we all do, but to crush them you need support.

The work begins with an Initial Session. We’ll identify all the places you’ve gotten stuck before and make a plan to help make sure you not only hit your goals, but maintain them.

The hardest part is getting started.

Explore Membership

Whether you’re looking for support to get back on track after an injury or long term options.

There’s a membership that fits your needs.

Articles & Resources

Featured
How I Finally Built A Meditation Habit
How I Finally Built A Meditation Habit
How Strength Training Can Reduce Chronic Dizziness And Help You Get Your Life Back
How Strength Training Can Reduce Chronic Dizziness And Help You Get Your Life Back
Changing The Stories You Tell Yourself About Exercise
Changing The Stories You Tell Yourself About Exercise
End Your Workout With Your Favorite Exercise
End Your Workout With Your Favorite Exercise

Sign up for my newsletter and get a FREE eBook!