Articles & Resources
Learn more about the current movement and exercise science from evidence based sources and lived experience from an expert personal trainer.
Looking for a specific topic? Search my articles for the topics that interest you most.
![Why You Need To Be Strength Training](https://images.squarespace-cdn.com/content/v1/65b7df6a90c12b5744244219/1708458194395-F8FTRP63OC6L71JWJ4A9/Back+Muscle.jpg)
Why You Need To Be Strength Training
If you need motivation to start strength training, I have it right here! Learn why you should be strength training.
![How To Build A Fitness Mindset: Four Mindset Shifts To Help You Stick To Exercise](https://images.squarespace-cdn.com/content/v1/65b7df6a90c12b5744244219/1708458213918-1F717D32ADLFS4LJBSF1/The+I%27ll+Start+Tomorrow+Mindset.jpg)
How To Build A Fitness Mindset: Four Mindset Shifts To Help You Stick To Exercise
If you want to stick to exercise, building a healthy fitness mindset can make all the difference. Here are some common mindset mistakes and tips for shifting to a healthier mindset.
![Tracking Your Progress To Stay Motivated](https://images.squarespace-cdn.com/content/v1/65b7df6a90c12b5744244219/1708477044564-6KVYANCFSCVM7DSEG2OQ/Progress+Tracking+For+Motivation+2.jpg)
Tracking Your Progress To Stay Motivated
It's important to track your progress towards your fitness goals, but many people are doing it wrong. Here's a way to turn progress tracking into a motivational tool.
![Three Words To Keep You On Track When You’re Struggling With Your Fitness Motivation](https://images.squarespace-cdn.com/content/v1/65b7df6a90c12b5744244219/1708477412970-E37IPEBL07HOD99EFC0K/Never+Miss+Twice.jpg)
Three Words To Keep You On Track When You’re Struggling With Your Fitness Motivation
Here's a simple phrase to remember next time you start falling off track with your health and fitness goals: never miss twice.
![How To Make Fitness A Hobby](https://images.squarespace-cdn.com/content/v1/65b7df6a90c12b5744244219/1708477436772-KIS7Z9183WJEJW6CHS56/Never+Miss+Twice+2.jpg)
How To Make Fitness A Hobby
If you want to exercise consistently and get the amazing benefits, make fitness a hobby. Here are some tips to help you do that.
![Set Small Goals To Get Big Results](https://images.squarespace-cdn.com/content/v1/65b7df6a90c12b5744244219/1708613362717-9AI0KRXR54T8A3G8RFJJ/Small+Steps.jpg)
Set Small Goals To Get Big Results
Don't get impatient and try to do too much, too soon. Small goals are the key!