Articles & Resources
Learn more about the current movement and exercise science from evidence based sources and lived experience from an expert personal trainer.
Looking for a specific topic? Search my articles for the topics that interest you most.
Tracking Your Progress To Stay Motivated
It's important to track your progress towards your fitness goals, but many people are doing it wrong. Here's a way to turn progress tracking into a motivational tool.
Set Small Goals To Get Big Results
Don't get impatient and try to do too much, too soon. Small goals are the key!