Articles & Resources
Learn more about the current movement and exercise science from evidence based sources and lived experience from an expert personal trainer.
Looking for a specific topic? Search my articles for the topics that interest you most.
Five Reasons You're Not Seeing Results From Exercise
Here are the five biggest mistakes I see people making in their exercise programs, and what you should do instead.
Building Healthy Habits: How Habits Work
Building habits is the key to achieving your health and fitness goals. With healthy habits, you don't need motivation or accountability. It becomes easy and automatic to follow through on your plans. Here's how habits work and how to build them.
How To Get Better At Exercise: Start Small And Practice Often
You don't have to go all out in your workouts from the beginning. Here's how just a small amount of easy exercise and a mindset shift can snowball into big results.
Exercise Motivation: What Is It and How Do You Develop It
You don't need more motivation to exercise. You need BETTER motivation. Learn about the different kinds of motivation and how you can build the kind that will keep you exercising for good.
6 Tips for Building Sustainable Exercise Habits
If you're trying to stick to exercise, you don't need more motivation. You need an exercise habit. Here are some tips for building one.
The Outcome and The Process: How to Set Effective Goals
Are you setting your goals the right way? Learn how to set yourself up for success from the start by setting effective goals.
How Adjusting Your Mindset Can Set You Up For Fitness Success
It's hard to lead a healthy lifestyle. A good mindset can make it much easier.