Articles & Resources
Learn more about the current movement and exercise science from evidence based sources and lived experience from an expert personal trainer.
Looking for a specific topic? Search my articles for the topics that interest you most.
How Strength Training Can Reduce Chronic Dizziness And Help You Get Your Life Back
If you suffer from chronic dizziness that can’t be explained by a physical issue, the problem might be in your nervous system. Find out how strength training can train your nervous system and relieve your symptoms.
How Exercise Can Make You Feel More In Control Of Your Life
There are a lot of reasons to be active. Here's one you may not have considered: the power of exercise to make you feel in control of your life.
How Exercise Increases Confidence
Exercise can increase confidence in a way that has nothing to do with your physical appearance. Here's how to exercise for more confidence.
Using Strength Training To Get Comfortable With Discomfort
One of the ways strength training boosts mental health is as a practice session for getting comfortable with discomfort. Here are some techniques you can try to optimize this important skill.
How To Use Exercise To Manage Stress
Are you stressed? Here's a simple and incredibly effective strategy using exercise to help you manage stress quickly.
Choosing Your Weights For Mental Health
If you want to lift weights for mental health (and you should!) here is a simple way to choose the right weights to get the best benefits!
Mental Health Benefits Of Strength Training
The mental health benefits of strength training are incredibly powerful. It can rewire your brain and change your negative thought patterns.
How To Get What You Need From Exercise
Exercise can do more than you might think. It can help you strengthen the qualities you need to thrive.
The Many Benefits Of Exercise And How To Get Them
In this article I summarize the benefits of exercise and offer specific tips on how to exercise for each benefit.
How To Exercise For Depression and Anxiety
Did you know that exercise is about as effective at reducing the symptoms of depression and anxiety as medication and therapy?
How To Exercise For More Energy and Less Fatigue
Exercise can give you more energy, so you can do all the things you need to do each day, and all the things you want to do!
Exercise and Stress: How Exercise Can Help You Feel Less Stressed
Exercise is one of the best ways to deal with stress. Here's how to get the best stress-dampening effects from your exercise.
How Exercise Makes Your Brain Work Better!
One of the greatest benefits of exercise: it makes your brain work better! Here's how.
Exercise Makes You Feel Better! What Science Says About How To Exercise For More Happiness And A Better Mood.
Exercise has the incredible power to improve your mood and mental well-being. Here's how.