Articles & Resources
Learn more about the current movement and exercise science from evidence based sources and lived experience from an expert personal trainer.
Looking for a specific topic? Search my articles for the topics that interest you most.
How I Finally Built A Meditation Habit
I struggled for many years to become a consistent meditator. It turns out I was making a lot of common mistakes. Here are the strategies that finally helped me do it. You can use them to build any health and fitness habit.
No Time To Exercise? Try This Method For Building Strength In Just A Few Minutes At A Time.
If you're busy but also want to get fit, here's a science-backed method for building strength even when you have no time to exercise.
How To Use Exercise To Manage Stress
Are you stressed? Here's a simple and incredibly effective strategy using exercise to help you manage stress quickly.
Time Saving Tips For Exercise
Do you struggle to make time for your health and fitness? Here are some time saving tips for exercise to help you get the benefits faster.
The Most Important Health And Fitness Habits
If you want to get healthier, you don't want to waste your time. Here are the biggest "bang for your buck" health and fitness habits.
How To Get Started With Behavior Change
Learn strategies for behavior change that will help you avoid the usual pitfalls and set you up for success as you pursue your goals.
Why Is Change So Hard? How Your Brain Makes It Difficult For You To Change And What To Do About It
If you've struggled to make healthy changes, it's ok! There's a reason change is so hard, and it's not about lacking motivation or willpower!
Motivate Yourself To Exercise With This Clever Science-Backed Strategy
If you struggle to motivate yourself to exercise, try this science-backed strategy that can help you follow through on your good intentions.
Five More Ways To Sneak Movement Into Your Day
You don’t have to spend hours in the gym to be healthy! Here are 5 simple strategies for sneaking movement into your day.
Why A Healthy Lifestyle Is Essential If You Have A High Stress Job
If you have a high stress job, you might think you don't have the time to exercise. Here's why it's essential that you make time anyway.
Why Are People So Unhealthy These Days?
It's easy to point to one or two things to explain why people are so unhealthy these days, but oversimplifying does more harm than good.
Five Ways To Sneak Movement Into Your Day
Instead of grueling workouts and turning your life upside down to fit in long exercise sessions, try sneaking more movement into your daily routine.
The Many Benefits Of Exercise And How To Get Them
In this article I summarize the benefits of exercise and offer specific tips on how to exercise for each benefit.
How To Exercise For Depression and Anxiety
Did you know that exercise is about as effective at reducing the symptoms of depression and anxiety as medication and therapy?
How To Use Your Strengths To Achieve Your Fitness Goals
You already have everything you need to achieve your fitness goals. You just need to know how to tap into it!
How To Exercise For More Energy and Less Fatigue
Exercise can give you more energy, so you can do all the things you need to do each day, and all the things you want to do!
How To Reward Yourself For Sticking To Your Fitness Plans
It's a good idea to reward yourself for exercising, but most people do it the wrong way.
Exercise and Stress: How Exercise Can Help You Feel Less Stressed
Exercise is one of the best ways to deal with stress. Here's how to get the best stress-dampening effects from your exercise.
How To Break An Unhealthy Habit
It's not easy to break a bad habit. Instead, try these tips to turn an unhealthy habit into a healthy one.
Simple Changes That Can Help You Achieve Your Goals: The Power Of Your Environment
Instead of focusing on motivation and willpower, make it easy for yourself to achieve your goals by changing your environment.