Articles & Resources
Learn more about the current movement and exercise science from evidence based sources and lived experience from an expert personal trainer.
Looking for a specific topic? Search my articles for the topics that interest you most.
The "Moving Target" Mindset: What It Is And How To Overcome It So You Can Get Fitter And Healthier
Your mindset makes or breaks your results. Here's a common mindset mistake and tips for overcoming it so you can get fitter and healthier.