Articles & Resources
Learn more about the current movement and exercise science from evidence based sources and lived experience from an expert personal trainer.
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Using Strength Training To Get Comfortable With Discomfort
One of the ways strength training boosts mental health is as a practice session for getting comfortable with discomfort. Here are some techniques you can try to optimize this important skill.
Mental Health Benefits Of Strength Training
The mental health benefits of strength training are incredibly powerful. It can rewire your brain and change your negative thought patterns.