Articles & Resources
Learn more about the current movement and exercise science from evidence based sources and lived experience from an expert personal trainer.
Looking for a specific topic? Search my articles for the topics that interest you most.
Lift Heavy Weights To Get Better Results
If you want to build strength or muscle, don't make a common strength training mistake. Lift heavy weights to get the results you want.
Why You Need To Be Strength Training
If you need motivation to start strength training, I have it right here! Learn why you should be strength training.
Should You Do Cardio Or Strength Training First In Your Workout?
Should you do cardio or strength training first in your workout? It depends on your goals. Find out when to do each and when you should switch it up.
Choosing Your Weights For Mental Health
If you want to lift weights for mental health (and you should!) here is a simple way to choose the right weights to get the best benefits!