Articles & Resources

Learn more about the current movement and exercise science from evidence based sources and lived experience from an expert personal trainer.

Looking for a specific topic? Search my articles for the topics that interest you most.

2/14/20 2/14/20

How Reframing Your Definition of Results Can Help You Achieve Your Goals

If you want to get results from exercise, one of the most important things to do is to rethink your definition of results. Find out more!

1/7/20 1/7/20

Five Reasons You're Not Seeing Results From Exercise

Here are the five biggest mistakes I see people making in their exercise programs, and what you should do instead.

12/5/19 12/5/19

Building Healthy Habits: How Habits Work

Building habits is the key to achieving your health and fitness goals. With healthy habits, you don't need motivation or accountability. It becomes easy and automatic to follow through on your plans. Here's how habits work and how to build them.

11/27/19 11/27/19

How To Get Better At Exercise: Start Small And Practice Often

You don't have to go all out in your workouts from the beginning. Here's how just a small amount of easy exercise and a mindset shift can snowball into big results.

10/30/19 10/30/19

Exercise Motivation: What Is It and How Do You Develop It

You don't need more motivation to exercise. You need BETTER motivation. Learn about the different kinds of motivation and how you can build the kind that will keep you exercising for good.