If you feel like you’re not good at strength training and it’s stopping you from sticking to your fitness plans, there is something you can do. Here are some practical steps you can take in your workouts to challenge your limiting beliefs and grow into someone who is good at exercise.

I struggled for many years to become a consistent meditator. It turns out I was making a lot of common mistakes. Here are the strategies that finally helped me do it. You can use them to build any health and fitness habit.

If you suffer from chronic dizziness that can’t be explained by a physical issue, the problem might be in your nervous system. Find out how strength training can train your nervous system and relieve your symptoms.