If you're confused about sweeteners, you're not alone. Here are my recommendations for the best sweeteners to use.

Drinking more water is a great goal. Here are some tips to make it easier.

Meal prep makes a huge difference in your ability to eat healthy, nutritious foods. Here's a simplified system for getting started with meal prep.

There's a place for supplements, but most people are taking them under the wrong circumstances. Learn why supplements are not as good for you as whole foods and what you can do before you turn to supplements if you want to protect your health.

Once you know what healthy eating means, the next step is to start working on bringing your current eating habits in line with those recommendations. Here are some tips.

Confused about how to eat healthy? Here are the basic guidelines of a healthy eating pattern. The basics are all you need.

Food companies can write pretty much whatever they want on the front of their packages. Lately, they've been using the word "natural" to try to convince people that their products are healthy. Here's what's really going on.

Conventional wisdom about cutting calories to lose weight is wrong. Here's why, and how you can take a different approach that works with your body to help you regulate your weight without focusing on calories.

Many popular diets claim that eating grains is bad for your health and can sabotage your weight loss efforts.

Eat more vegetables and fruits! It's one of the best things you can do for your health! Here's why, and some tips to make it easier.

If you're trying to reduce the amount of sugar you eat, you're taking a great step for your health! Sugar is basically everywhere, and it can be hard to avoid it. Here's how to spot the sugar in your diet and cut it down.

Calorie counting has been one of the most popular weight loss methods for decades. It's also unhelpful and unnecessary. Here's why you should stop counting calories.