Articles & Resources
Learn more about the current movement and exercise science from evidence based sources and lived experience from an expert personal trainer.
Looking for a specific topic? Search my articles for the topics that interest you most.
How Exercise Makes Your Brain Work Better!
One of the greatest benefits of exercise: it makes your brain work better! Here's how.
How To Find Balance In Your Healthy Lifestyle
A healthy lifestyle is all about making choices that support your health but also line up with your priorities and values.
Exercise and Sleep: How Exercise Can Help You Sleep Better
Exercise and sleep are closely connected. If you sleep better, you have more energy to exercise, which helps you sleep even better, and so on.
How To Exercise To Boost Your Immune System
Did you know that exercise helps support your immune system? Here's how.
Exercise Makes You Feel Better! What Science Says About How To Exercise For More Happiness And A Better Mood.
Exercise has the incredible power to improve your mood and mental well-being. Here's how.
Exercise Can Help You Live Longer! What The Science Says About How To Exercise For A Long Life.
Learn why exercise can help you live a long and healthy life, and how to exercise to get this amazing benefit.