Articles & Resources
Learn more about the current movement and exercise science from evidence based sources and lived experience from an expert personal trainer.
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Using Strength Training To Get Comfortable With Discomfort
One of the ways strength training boosts mental health is as a practice session for getting comfortable with discomfort. Here are some techniques you can try to optimize this important skill.
Lift Heavy Weights To Get Better Results
If you want to build strength or muscle, don't make a common strength training mistake. Lift heavy weights to get the results you want.
Why You Need To Be Strength Training
If you need motivation to start strength training, I have it right here! Learn why you should be strength training.
How To Build A Fitness Mindset: Four Mindset Shifts To Help You Stick To Exercise
If you want to stick to exercise, building a healthy fitness mindset can make all the difference. Here are some common mindset mistakes and tips for shifting to a healthier mindset.
Should You Do Cardio Or Strength Training First In Your Workout?
Should you do cardio or strength training first in your workout? It depends on your goals. Find out when to do each and when you should switch it up.
No Time To Exercise? Try This Method For Building Strength In Just A Few Minutes At A Time.
If you're busy but also want to get fit, here's a science-backed method for building strength even when you have no time to exercise.
Three Words To Keep You On Track When You’re Struggling With Your Fitness Motivation
Here's a simple phrase to remember next time you start falling off track with your health and fitness goals: never miss twice.
How To Make Fitness A Hobby
If you want to exercise consistently and get the amazing benefits, make fitness a hobby. Here are some tips to help you do that.
Mental Health Benefits Of Strength Training
The mental health benefits of strength training are incredibly powerful. It can rewire your brain and change your negative thought patterns.