Articles & Resources
Learn more about the current movement and exercise science from evidence based sources and lived experience from an expert personal trainer.
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How To Use Your Strengths To Achieve Your Fitness Goals
You already have everything you need to achieve your fitness goals. You just need to know how to tap into it!
How To Exercise For More Energy and Less Fatigue
Exercise can give you more energy, so you can do all the things you need to do each day, and all the things you want to do!
How To Reward Yourself For Sticking To Your Fitness Plans
It's a good idea to reward yourself for exercising, but most people do it the wrong way.
Exercise and Stress: How Exercise Can Help You Feel Less Stressed
Exercise is one of the best ways to deal with stress. Here's how to get the best stress-dampening effects from your exercise.
How To Break An Unhealthy Habit
It's not easy to break a bad habit. Instead, try these tips to turn an unhealthy habit into a healthy one.
Why You Should Lift Heavy Weights
If you want to get stronger, you need to lift heavy. Here are some of the many benefits of learning how to lift heavy weights.
Simple Changes That Can Help You Achieve Your Goals: The Power Of Your Environment
Instead of focusing on motivation and willpower, make it easy for yourself to achieve your goals by changing your environment.
The "I'll Start Tomorrow" Mindset Holds You Back. Here's How To Change It.
When you decide to improve your health, start today! Here's a simple mindset shift for getting out of the "I'll start tomorrow" mentality.
How Exercise Makes Your Brain Work Better!
One of the greatest benefits of exercise: it makes your brain work better! Here's how.
Why You Shouldn’t Waste Your Time and Money On Supplements
There's a place for supplements, but most people are taking them under the wrong circumstances. Learn why supplements are not as good for you as whole foods and what you can do before you turn to supplements if you want to protect your health.
How To Find Balance In Your Healthy Lifestyle
A healthy lifestyle is all about making choices that support your health but also line up with your priorities and values.
Exercise and Sleep: How Exercise Can Help You Sleep Better
Exercise and sleep are closely connected. If you sleep better, you have more energy to exercise, which helps you sleep even better, and so on.
Not Getting Results From Your Workouts? Are You Training Or Just Exercising?
Did you know that "exercising" and "training" aren't exactly the same thing? Find out the difference and what it means for your results.
How To Exercise To Boost Your Immune System
Did you know that exercise helps support your immune system? Here's how.
Exercise Makes You Feel Better! What Science Says About How To Exercise For More Happiness And A Better Mood.
Exercise has the incredible power to improve your mood and mental well-being. Here's how.
How To Tell If You're Doing Your Strength Exercises Right
A step by step system for making sure you're doing your strength exercises correctly.
Exercise Can Help You Live Longer! What The Science Says About How To Exercise For A Long Life.
Learn why exercise can help you live a long and healthy life, and how to exercise to get this amazing benefit.
Break The Start/Stop Cycle And Actually Stick To Exercise!
If you're always stopping and starting your exercise program, this article is for you!
Why You Struggle With Overeating And What You Can Do About It
Overeating is a big problem. It's also complicated. Here are some reasons why you might overeat and what to do about them.
A Step-By-Step Guide For Shifting to a Healthier Eating Pattern
Once you know what healthy eating means, the next step is to start working on bringing your current eating habits in line with those recommendations. Here are some tips.