Articles & Resources
Learn more about the current movement and exercise science from evidence based sources and lived experience from an expert personal trainer.
Looking for a specific topic? Search my articles for the topics that interest you most.
Why Exercise Hasn’t Helped Your Depression Or Anxiety
If you’ve tried to exercise for your mental health in the past and it hasn’t helped you feel better, you might have made some common mistakes. Here’s why exercise may not have helped and what you can try next time.
Should You Do Supersets or Straight Sets in Your Strength Training Workouts?
Supersets and straight sets are different ways to structure your exercises in a workout. In this article I explain what supersets and straight sets are (with example workouts), and when you should use each one.
What Is Strength Training And How Do You Get Started?
Strength training is a specific type of weightlifting, and is has a lot of incredible benefits. Here’s what a typical strength training workout involves, and how to get started with strength training.
What To Do If You Feel Like You’re Not Good At Exercise
If you feel like you’re not good at strength training and it’s stopping you from sticking to your fitness plans, there is something you can do. Here are some practical steps you can take in your workouts to challenge your limiting beliefs and grow into someone who is good at exercise.
How I Finally Built A Meditation Habit
I struggled for many years to become a consistent meditator. It turns out I was making a lot of common mistakes. Here are the strategies that finally helped me do it. You can use them to build any health and fitness habit.
How Strength Training Can Reduce Chronic Dizziness And Help You Get Your Life Back
If you suffer from chronic dizziness that can’t be explained by a physical issue, the problem might be in your nervous system. Find out how strength training can train your nervous system and relieve your symptoms.
Changing The Stories You Tell Yourself About Exercise
If you think you hate exercise or you’re “not an exerciser”, but you still want to get fitter and healthier, this article is for you. You can change the stories you tell yourself about exercise and become the fit and healthy person you want to be.
End Your Workout With Your Favorite Exercise
Here’s why ending your workout with your favorite exercise can boost your motivation.
“I Know What To Do, Why Can’t I Make It Happen?”
If you’re having a hard time sticking to your workouts, the problem is probably not the workouts themselves. These deeper strategies are the keys to consistency, and once you’re consistent, you’ll get the results you want.
You Don’t Have To Exercise For As Long As You Think
If finding the time to get enough exercise feels overwhelming, there’s good news. You don’t have to exercise for as long as you think.
How Exercise Can Make You Feel More In Control Of Your Life
There are a lot of reasons to be active. Here's one you may not have considered: the power of exercise to make you feel in control of your life.
How Exercise Increases Confidence
Exercise can increase confidence in a way that has nothing to do with your physical appearance. Here's how to exercise for more confidence.