Articles & Resources
Learn more about the current movement and exercise science from evidence based sources and lived experience from an expert personal trainer.
Looking for a specific topic? Search my articles for the topics that interest you most.
How To Break An Unhealthy Habit
It's not easy to break a bad habit. Instead, try these tips to turn an unhealthy habit into a healthy one.
Why You Should Lift Heavy Weights
If you want to get stronger, you need to lift heavy.
Simple Changes That Can Help You Achieve Your Goals: The Power Of Your Environment
Instead of focusing on motivation and willpower, make it easy for yourself to achieve your goals by changing your environment.
The "I'll Start Tomorrow" Mindset Holds You Back. Here's How To Change It.
When you decide to improve your health, start today! Here's a simple mindset shift for getting out of the "I'll start tomorrow" mentality.
How Exercise Makes Your Brain Work Better!
One of the greatest benefits of exercise: it makes your brain work better! Here's how.
Why You Shouldn’t Waste Your Time and Money On Supplements
There's a place for supplements, but most people are taking them under the wrong circumstances. Learn why supplements are not as good for you as whole foods and what you can do before you turn to supplements if you want to protect your health.
How To Find Balance In Your Healthy Lifestyle
A healthy lifestyle is all about making choices that support your health but also line up with your priorities and values.
Exercise and Sleep: How Exercise Can Help You Sleep Better
Exercise and sleep are closely connected. If you sleep better, you have more energy to exercise, which helps you sleep even better, and so on.
Not Getting Results From Your Workouts? Are You Training Or Just Exercising?
Did you know that "exercising" and "training" aren't exactly the same thing? Find out the difference and what it means for your results.
How To Exercise To Boost Your Immune System
Did you know that exercise helps support your immune system? Here's how.
Exercise Makes You Feel Better! What Science Says About How To Exercise For More Happiness And A Better Mood.
Exercise has the incredible power to improve your mood and mental well-being. Here's how.
How To Tell If You're Doing Your Strength Exercises Right
A step by step system for making sure you're doing your strength exercises correctly.
Exercise Can Help You Live Longer! What The Science Says About How To Exercise For A Long Life.
Learn why exercise can help you live a long and healthy life, and how to exercise to get this amazing benefit.
Break The Start/Stop Cycle And Actually Stick To Exercise!
If you're always stopping and starting your exercise program, this article is for you!
Why You Struggle With Overeating And What You Can Do About It
Overeating is a big problem. It's also complicated. Here are some reasons why you might overeat and what to do about them.
A Step-By-Step Guide For Shifting to a Healthier Eating Pattern
Once you know what healthy eating means, the next step is to start working on bringing your current eating habits in line with those recommendations. Here are some tips.
Forget The All Or Nothing Approach. Small Steps Are The Key To Lasting Results!
"When you aim for all or nothing, you usually get nothing." Stop the all or nothing approach and learn a better way to approach your health goals for long-term results.
How To Stop Making Excuses And Start Achieving Your Goals!
Do you have health and fitness goals but find yourself making excuses instead of following through? Here’s some advice for dealing with an excuse habit.
Muscle Soreness: What It Is and How To Get Rid Of It
Feeling sore the day or two after your workout? Find out why, and what you can do to prevent or decrease it.
What Does Healthy Eating Really Mean?
Confused about how to eat healthy? Here are the basic guidelines of a healthy eating pattern. The basics are all you need.